Originally Posted by igotaweinerdog
YES YES YES!!!
Vibram five fingers all the way
I started wearing them about 4 months ago and havent worn anything else since
All of the technology some now use has forced them to change their natural stride and body mechanics which also causes injury. Check out the book "Born to run" by Chris Mcdougall It's about the Tarahumara indians who run 100 mile races in nothing but a piece of leather strapped to their feet for many years without injury