Originally Posted by Spec 1
Will this help? I've gotten in great shape but the double chin has always been a trouble spot for me (genetics). Eating late is one of my cardinal sins, so tough to stop.
Whether or not you eat before bed is a person to person thing but eating fosters good sleep and stable blood sugar for me. The food choice at night that works best for me is fat/protein; fat alone; or fat/protein/green.
Clean up your diet and lifestyle. If you eat right, you express your genetic strengths. Eat wrong, you express your weaknesses.