Thread: supplements
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      02-16-2010, 10:44 AM   #13
Makushr1
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I'm pretty big into working out. 80% of getting into shape is eating right, 18% is exercise, and 2% are supplements. Well, if you're trying to tone up, exercise becomes more important, but eating right doesn't change.

In my younger days, I was a nationally recgonized swimmer. Other than the obvious swimming 5-6 hours a day, eating right was essential. The majority of my dinners were brown rice, steamed veggies, and a grilled chicken breast.

Getting into shape is not tasty.

Only things I really take are whey protein, multi vit, green tea, fish oil. I lost about 5lbs last month switching out my lunches for a liquid lunch of muscle milk.
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