Thread: supplements
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      02-15-2010, 07:25 PM   #9
Spec 1
Faster in the Corners
 
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Drives: '91 E30, '05 ZX6-R, '06 300C
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Quote:
Originally Posted by Bobby_Light View Post
Example of aerobic exercise are long distance running, an aerobics class, a triathlon, any endurance based sport. The body utilizes oxygen to make energy (aerobic energy system). Low intensity, long duration exercise (continuous activity for longer than 3 minutes).

Examples of anaerobic exercise are weight lifting, sprinting, football, plyometrics, powerlifting, any power based sport. The body does not use oxygen to make energy (ATP-CP and fast glycolytic energy systems). High intensity, short duration (activities lasting less than 2 to 3 minutes).
I run 2 miles every day and I played tennis the other night and it kicked my BUTT. Not used to the short sprints and bursts of energy needed... left me winded after only a couple rounds. Holy moly. Realize that's a whole nother dynamic I need to break into.
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