Thread: supplements
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      02-13-2010, 06:20 PM   #2
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I don't know what tabata is but I would recommend doing the P90x ab ripper x. It's only 15 minutes and I can tell you that it works. My stomach is pretty much flat right now. You don't even have to do it every day (you shouldn't anyway). So maybe twice or maybe 3 times a week would give you the result you want without having to take additional supplements.