Thread: supplements
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      02-13-2010, 02:02 PM   #1
ichiban
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supplements

So I'm pretty noob at this stuff. I used to take muscle milk lite before and after a workout. Didn't see much improvements. I'm pretty happy with my muscle mass. I just need to trim down some fat in my mid section. Been trying out some tabata & HIIT workouts. I also have P90X, but I just don't have the time i need to dedicate to it right now.

After my tabata work outs, i'm usually really beat and pretty much out for a couple of days. How can I decrease my recovery? What should I change in my diet to help along side supplements?

Educate the noob