Originally Posted by gonzo
I am getting off powdered protein. You melt the c oil then blend it in?
Back to old reliable.
Low fat vanilla yogurt
Handful fresh blueberries
Going to look for some organic peanut butter today.
why are you getting off the powder protein?
no, I just use room temp water and mix and then shake up the coco oil in it. It's harder in the winter though. lol