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      01-27-2010, 02:09 PM   #21
Synergy 69
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Join Date: Oct 2009
Location: TX

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Originally Posted by gonzo View Post

I am getting off powdered protein. You melt the c oil then blend it in?

Back to old reliable.

2% milk
Egg whites
Low fat vanilla yogurt
Handful fresh blueberries

Going to look for some organic peanut butter today.
why are you getting off the powder protein?

no, I just use room temp water and mix and then shake up the coco oil in it. It's harder in the winter though. lol
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