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      01-27-2010, 01:06 PM   #19
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Originally Posted by Synergy 69 View Post
I try to get at least 3 tablespoons daily. I have one with my morning V8 then the other two mixed in with my protein shakes.

I am getting off powdered protein. You melt the c oil then blend it in?

Back to old reliable.

2% milk
Egg whites
Low fat vanilla yogurt
Handful fresh blueberries

Going to look for some organic peanut butter today.
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