Diet for gaining weight?
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01-25-2010, 10:33 PM
Drives: '06 ZCP M3
Join Date: Aug 2005
Location: San Francisco, CA
do a clean bulk using these items:
peanut butter/almond butter
whole grain breads
protein shakes (supplement, dont rely on them)
lean proteins: chicken/fish (watch the mercury content)
pretty much the staples of bodybuilding.
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