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      01-25-2010, 10:33 PM   #19
BimmerPowered
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Drives: '06 ZCP M3
Join Date: Aug 2005
Location: San Francisco, CA

Posts: 14
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do a clean bulk using these items:

peanut butter/almond butter
milk
eggs
whole grain breads
protein shakes (supplement, dont rely on them)
lean proteins: chicken/fish (watch the mercury content)
oatmeal


pretty much the staples of bodybuilding.
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