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      01-24-2010, 09:20 PM   #16
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Originally Posted by ben14142001 View Post
Do NOT eat 6 grams of protein a day per pound of body weight, that is very, very unhealthy. The stress is on the kidneys, which has to excrete the waste products from protein breakdown (creatinine and urea) which is what worries people. Balanced diet is the way to go, with an emphasis on protein.
you have no idea what you're talking about and you contradicted yourself in the same paragraph. kidneys in normal healthy people are unaffected by the increased protein intake.

that's why i suggested for him to go see a nutritionist and not take anything posted here as a hard rule to follow. there will always be people like you that pass on erroneous information they overheard from someone else.