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      01-23-2010, 09:25 AM   #3
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there is no such thing as "good saturated fat". I would not use the coconut oil. The oil is almost pure saturated. Olive oil is 90% monounsatured. You could drink it and it would be healthy. Canola is closer to a 50% mix of polyunsaturated and monounsatured. That's still a good oil, but olive oil is better. Both are far better than coconut.
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