View Single Post
      01-23-2010, 09:25 AM   #3
memento
Enlisted Member
 
Drives: 2006 Titanium 325xi E90 6MT
Join Date: Aug 2009
Location: Schenectady, NY

Posts: 36
iTrader: (0)

there is no such thing as "good saturated fat". I would not use the coconut oil. The oil is almost pure saturated. Olive oil is 90% monounsatured. You could drink it and it would be healthy. Canola is closer to a 50% mix of polyunsaturated and monounsatured. That's still a good oil, but olive oil is better. Both are far better than coconut.
__________________
2006 325xi 6MT
memento is offline   United_States
0
Reply With Quote