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      01-20-2010, 05:04 PM   #1
zke36
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Drives: '07 Montego 335
Join Date: Sep 2009
Location: Bethesda, MD

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Deck of Cards Workout = Death

Probably one of the hardest workouts ive ever done.

Instructions:
Take deck of cards, correspond 1 bodyweight movement to each suit of cards (4 excersizes total.
EX: I did Pullups, Bodyweight inverted rows, Dips, and close grip pushups.

Throw a card on the ground and do the correlated lift for the shown # of reps. aka if the card dropped was a 6 of spades, and spades were pullups: Do 6 pullups.

take 5-10 sec of rest if you need and repeat.
Try just numbered cards first then add faces as necessary.

It will usually take 15-20 min to get through a deck but it will be PAIN.
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