Originally Posted by .:bHd:.
I remember a while back I was on a crazy healthy diet with weekends off. It worked pretty well, I would look forward to the weekend to feast haha and it was a good shock to the body too.
simple answer though, just don't do it or limit yourself to once per week.
I employ a similar approach. I try to eat reasonably and healthily 5-6 days a week, enjoying a day "off" where I don't workout and I eat/drink whatever I want. I like to call it: "Fat Fuc* Friday." Usually works like a charm and definitely gives me a day to look forward to.