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      01-06-2010, 05:15 PM   #19
SUB-ZERO
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Quote:
Originally Posted by Turbo>NA View Post
See, that is my problem. Moderation is what kills me because I always tell myself to eat little but once I put that small amount in my stomach it becomes a ticking bomb
I had the same problem. The first 2 weeks are the hardest. After that, you will become used to it..trust me. Give it a try.

I put my buddy on this diet and he lost 60 pounds in 14 months.

Drink plenty of water and eat with moderation.

I do Lean Cusines for lunch and oatmeal or Cherios for Bfast. I'll throw a fruit and a Protein Shake sometime before dinner. 5-6 small meals per day will also keep you metabolism active.