Originally Posted by Turbo>NA
See, that is my problem. Moderation is what kills me because I always tell myself to eat little but once I put that small amount in my stomach it becomes a ticking bomb
I had the same problem. The first 2 weeks are the hardest. After that, you will become used to it..trust me. Give it a try.
I put my buddy on this diet and he lost 60 pounds in 14 months.
Drink plenty of water and eat with moderation.
I do Lean Cusines for lunch and oatmeal or Cherios for Bfast. I'll throw a fruit and a Protein Shake sometime before dinner. 5-6 small meals per day will also keep you metabolism active.