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      01-06-2010, 02:44 PM   #13
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Drink water when you're hungry. A glass of water will usually help with the cravings. Moderation and self discipline really is the key here. I'm still on the path of losing weight and I slip off the path tons(lack of discipline). Those diet pills never worked for me, but when I started to moderate myself, and cut out fast food and such, I lost a lot of weight. Sometimes you just need to ignore the cravings if you know you've eaten enough already. It's all mental.
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