Originally Posted by Schn3ll
I'm in the middle of my 5th week and this program does indeed work and I would recommend it to anyone. I am getting my 6-pack back already, and only about 1/3 of the way through. Good stuff but it takes some real dedication with the 1-1.5 hour workouts 6-7 days a week!
What does your breakfast, lunch and dinner consist of?