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      10-09-2009, 09:45 AM   #14
dr.jay
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When I run on a treadmill I also get some pain in my shins, I do a stretch that helps them that you may want to try. I bend at the knees like I am squatting and go all the way down till your ass hits your ankles, stay in that position and lift your toes to the sky, that seems to give me a very good stretch.
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