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      10-08-2009, 03:44 PM   #9
Romeo21779
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Drives: Acura RSX
Join Date: Feb 2009
Location: MI

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Another thing that you can do to help with shin splints, as per suggestion of my cross country coach:

Lay stomach down on your bed with your feet hanging off the edge of the mattress. Then curl your feet up to push into the mattress. After about a week or two, it should get better. Worked for me and a few others on the team.

Good Luck.