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      10-08-2009, 11:36 AM   #1
gonzo
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Runners: Advice/thoughts please.

I do the gym thing four days a week and have started hitting the tread mill at the end.

I have never been a "runner" and am experiencing pain in my shins. It gets to the point after only about a quarter of a mile that I need to slow down to a fast walk or cut it off.

Wearing good Asics running shoes.

My buddy is even older than I am and he is next to me going at it like the wind. Of course this can't happen.

Am I poop out of luck or do I need to just get through the pain until my shines figure out what is up?

I am not tired by any means. Just pain. I want to be able to start going on night runs etc.

Going for a bite. Hopefully when I get back someone will have told me to try this or that.


Thanks!
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