I do the gym thing four days a week and have started hitting the tread mill at the end.
I have never been a "runner" and am experiencing pain in my shins. It gets to the point after only about a quarter of a mile that I need to slow down to a fast walk or cut it off.
Wearing good Asics running shoes.
My buddy is even older than I am and he is next to me going at it like the wind. Of course this can't happen.
Am I poop out of luck or do I need to just get through the pain until my shines figure out what is up?
I am not tired by any means. Just pain. I want to be able to start going on night runs etc.
Going for a bite. Hopefully when I get back someone will have told me to try this or that.