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      07-20-2009, 10:49 AM   #25
johnnymu
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Quote:
Originally Posted by FStop7 View Post
why the fuk would someone doing cardio drink muscle milk?!
Whether you're lifting weights or running on a treadmill, a protein drink after a workout is essential to muscle growth and recovery. If you're asking why would you run and need protein? Personally, I would do it cause I'm building muscles and need the recovery time for the following day.
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