Originally Posted by wj4
Everything else is all about gimmick.
I find it beyond hilarious when I see people at the gym who are barely walking on the treadmill having a bottle of Gatorade on one side, and Muscle Milk on the other side. False hope that it's going to do something for them.
wouldn't say it a total gimick but the sugar in most drinks are not needed. Electrolyte itself has the ingredients that is essential to your neurons and muscles. Na,Ca,and P are important chemicals for muscle efficiency. Yes water is important for rehydrating but I'm asking about electrolytes which more revolves around a energy boost.