Originally Posted by jaiman
Squatting and deadlifting will cause your body to produce more human growth hormone and will help you get big all over.
yea i know....i gotta start incorporating those workouts in my routine....
how many times should i squat per week??
"You will get there, but it is up to you and you alone. It is what you are willing to do, and how you are willing to get there. You must be relentless, you must be tireless, you must pursue at all costs, so that you are ready, when the time is right." -Dad