Originally Posted by MJC///M3
yea...i dont squat much at all.
Do core workouts such as deadlift, squat, clean and jerk. Try mixing it up, I do some crazy shit to shock my muscle when I plateau, such as back to back workouts. I would do squats and lunges after each other. Overhead press and upright rows after each other. Clean and jerk and bench back to back. I would give myself maximum 40 second rest. I end up doing 10 exercises in one hour. You can shock your bicep doing triangle method doing barbell curls starting from lowest weight with 5 reps reaching maximum weight failure and returning to starting point with no rest. Sometimes getting a new partner helps a lot too.