View Single Post
      07-09-2009, 02:33 PM   #13
MJC///M3
Colonel
MJC///M3's Avatar
United_States
33
Rep
2,326
Posts

Drives: 09 SSII E92 M3
Join Date: Aug 2008
Location: Bronx, NYC

iTrader: (0)

Quote:
Originally Posted by Couch View Post
Have you ever changed up your routine? What about breaks, when was the last time you took a week off?

If you never have a would do a 4-6 week session of lighter weight higher reps or a heavy as you can go 5x5 program.
I do change my routine up every other week....usually give myself the weekends off.
__________________
"You will get there, but it is up to you and you alone. It is what you are willing to do, and how you are willing to get there. You must be relentless, you must be tireless, you must pursue at all costs, so that you are ready, when the time is right." -Dad