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      07-09-2009, 01:33 PM   #13
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Originally Posted by Couch View Post
Have you ever changed up your routine? What about breaks, when was the last time you took a week off?

If you never have a would do a 4-6 week session of lighter weight higher reps or a heavy as you can go 5x5 program.
I do change my routine up every other week....usually give myself the weekends off.
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