View Single Post
      07-09-2009, 02:11 PM   #12
Couch
Colonel
Couch's Avatar
41
Rep
2,903
Posts

Drives: E92 335i
Join Date: Jan 2007
Location: Houston

iTrader: (0)

Garage List
2007 E92 335i  [0.00]
Send a message via AIM to Couch
Have you ever changed up your routine? What about breaks, when was the last time you took a week off?

If you never have a would do a 4-6 week session of lighter weight higher reps or a heavy as you can go 5x5 program.