View Single Post
      07-09-2009, 12:35 PM   #11
jun
First Lieutenant
 
Drives: 335
Join Date: Jun 2007
Location: Somewhere

Posts: 302
iTrader: (0)

i'd try supersets.

i'll do like 8-10 sets of 3 where each set is followed up by like 10 reps of a different workout in the same muscle group.

edit: your muscles are dead by the time you get to the 7th set. it's a fine line in trying not to over work the muscle, though.
jun is offline  
0
Reply With Quote