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      07-09-2009, 12:35 PM   #11
First Lieutenant
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i'd try supersets.

i'll do like 8-10 sets of 3 where each set is followed up by like 10 reps of a different workout in the same muscle group.

edit: your muscles are dead by the time you get to the 7th set. it's a fine line in trying not to over work the muscle, though.
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