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      07-09-2009, 11:24 AM   #8
drift90
1st gear newbie
Canada
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Drives: Its rather sexy
Join Date: Mar 2009
Location: Brampton

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Quote:
Originally Posted by MJC///M3 View Post
I have a question and need some advice.

I work out pretty extensively...4-5 times a week.
I'm 6'1" 220 lbs.

I'm starting to get to the point where I really don't see any results of work out routines....I'm a pretty strong kid..can rep with 315 on bench...but I don't feel I look as strong as I am (lol..i know it sounds stupid).

Do you guys have any advice out there for breaking through this "plateau" so to speak...I'm looking to put on a little more mass, as well as increase definition...get some more veins showing.....I stick to a low carb diet as much as possible, and have my daily protein shake (I use Whey Isolate)...and just started using "amplified creatine" from GNC. I try an alter my workouts on a weekly basis, so my muscles do not get accustomed to the same routine.

Any advice or input at all...would be most appreciated.
The Plateau effect is something that breaks over time.. continue to work out obviously.. just during your routine.. put that extra 5 or 10 pounds on