Originally Posted by dpavlakos91
Do alot of cardio interval work. I started doing that last summer about three times a week with strength training and I got very toned and built at the same time.
+1 for about the last 10 years my routine has been basically cross training. Set of weights - max amount of reps and weights then about 10 mins on a treadmill or nortic track. I do that for three sets of each. Managed to avoid injury and still keep weight down while building upper body mass.
Not to bad for someone nearing 50.
30y class reunion is next weekend. It will be interesting to see who is in better shape. Never had much size during HS. Probably got more size than most now.