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      07-09-2009, 11:20 AM   #1
MJC///M3's Avatar

Drives: 09 SSII E92 M3
Join Date: Aug 2008
Location: Bronx, NYC

iTrader: (0)

For those Gym/Workout Peeps on here...

I have a question and need some advice.

I work out pretty extensively...4-5 times a week.
I'm 6'1" 220 lbs.

I'm starting to get to the point where I really don't see any results of work out routines....I'm a pretty strong kid..can rep with 315 on bench...but I don't feel I look as strong as I am (lol..i know it sounds stupid).

Do you guys have any advice out there for breaking through this "plateau" so to speak...I'm looking to put on a little more mass, as well as increase definition...get some more veins showing.....I stick to a low carb diet as much as possible, and have my daily protein shake (I use Whey Isolate)...and just started using "amplified creatine" from GNC. I try an alter my workouts on a weekly basis, so my muscles do not get accustomed to the same routine.

Any advice or input at all...would be most appreciated.
"You will get there, but it is up to you and you alone. It is what you are willing to do, and how you are willing to get there. You must be relentless, you must be tireless, you must pursue at all costs, so that you are ready, when the time is right." -Dad