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      06-09-2009, 06:17 PM   #1
11Past9
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Marine Corps OCS train up

I was wondering if there is anyone here that could help me with a pre Marine Corps OCS train up workout. I'd like something progessive that would fully prepare me for the physical side of things, running, upper body, lower body etc and keep me injury free. The mental part I will have to deal with on my own. Thanks
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