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      06-09-2009, 07:17 PM   #1
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Join Date: Mar 2009
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Marine Corps OCS train up

I was wondering if there is anyone here that could help me with a pre Marine Corps OCS train up workout. I'd like something progessive that would fully prepare me for the physical side of things, running, upper body, lower body etc and keep me injury free. The mental part I will have to deal with on my own. Thanks
gentle now the tender breeze blows, whispers through my Gran Torino, whistling another tired song, engine humms and bitter dreams grow, heart locked in a Gran Torino, it beats a lonely rhythm all night long