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      05-27-2009, 04:52 PM   #88
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Quote:
Originally Posted by addy85 View Post
why take amino acids if your taking glutamine?
why take either if youre getting sufficient protein? there is no data to support the use of either. if youre getting sufficient protein, you dont need supplementary glutamine or aminos.

creatine monohydrate (not the ester ethyl, malate, etc. versions that have come out ) is the only supplement thats really worth anything. 20 years of positive data behind it.