View Single Post
      05-26-2009, 05:57 PM   #83
Mega Man
エアーマンが倒せない
 
Mega Man's Avatar
 
Drives: 2009 135i
Join Date: Oct 2008
Location: SoCal

Posts: 1,946
iTrader: (6)

Garage List
2009 135i  [0.00]
Quote:
Originally Posted by ZJP View Post
I think I'm gonna give Animal Cuts a try. I really have to get rid of my stubborn abdominal fat.
You can also try a really low fat diet, under 40g fat per day, and get into your fatburn zone for an hour at least 3 times per week.

I'm at 8% body fat, and I understand you have to get into the 6% or lower zone to have really visible abs. My abs are visible if I lean back, or purposefully flex them. I'd like to have them fully visible all the time but I'm not sure if I can sustain that low of a body fat and be happy.

That said, I'm quite content with hard abs that aren't always visible. I'm with you on "stubborn" abdominal fat though. I can lose fat every where relatively easily, but that ab fat just likes to stay where it is.
Mega Man is offline   United_States
0
Reply With Quote