1. Whole foods - fresh, nutrient rich, preferably organic
2. Learn nutrient timing
3. Mineral rich water (mineral deficient water will dehydrate you)
4. Sleep/rest according to circadian rhythm
5. Stress reduction
6. Supplementation - consider the following:
Whey Protein (Jay Robb's or Jarrow's - must others are trash)
Realize that supplements will only be fruitful if your diet and lifestyle are in order. The supplement biz is big $$$, and there are lots of BS products out there. Check the label before you buy.