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      05-17-2009, 08:52 PM   #7
BMW F22
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Quote:
Originally Posted by DougLikesBMW View Post
No need for supps. They are pretty much worthless if you ask me.
+1. You don't need take supplements if you're just getting in shape or tone up. The food you eat should give you enough nutrients to rebuild muscles so you're fine. Now if you're body building then by all means take them.