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      04-23-2009, 05:36 PM   #28
knext21
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Quote:
Originally Posted by Arustik1 View Post
If you wanna lose weight...Id recommend water, exercise, water, water, and small portions.
Thats what I recommend too.

I tried Hydroxycut about a year or two ago and I started to get some really bad migraines so I stopped immediately.

Then I got dedicated and ate 3 times a day; breakfast - 8a.m., Lunch - 12 to 1p.m., Dinner - 7 to 8p.m., at about 1200 calories a day or less (normal is 2000 cal.) and lots of water. 2 months later I was down about 30lbs.

Oh and 45 min. of cardio every day.