Originally Posted by Bobby_Light
I highly doubt your Olympic caliber coach(es) would recommend crossfit.
Crossfit would go against my training goals. People who understand exercise science understand that crossfit is not based on science. Would love to see how they come up with WODs.
There is a pretty extensive article that covers the creation of the WOD and the scheduling.
Ahh, you are a scientist. Where did you study? Which journals do you read?