Thread: P90X Workout
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      04-03-2009, 04:28 PM   #27
hayjoelb
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Quote:
Originally Posted by ejheverest View Post
muscle confusion makes P90X more effective than working out at the gym by yourself
lol what? Do you believe everything the infomercial tells you?

It's a good beginners guide to weight/resistance training and dieting. If you're already familiar with the basic concepts, I'd say save yourself the money and sign up for a gym. Just make sure they have equipment like squat/power racks
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