Originally Posted by damadama
my honest opinion... if you have a workout routine anywhere near what my college ROTC friends had to do and you are not cut then you will never be. Some ppl are just gonna be like that, i know i'm one of them.
I think I put on most of my weight from lifting for strength... I went from 165lbs in 2006 to 184lbs in 2009 but I also increased my strength. Bench for example I would be happy to put up 225lbs a few times then. My last bench was 275lbs x 2 which should be a solid 305lb max.