Originally Posted by damadama
Not enough relevant information for anyone to say. You might eat a whole fucking box of spaghetti noodles covered in cheese and butter for all we know. Not to mention nobody here knows your base betabolic rate. not to mention this is another fucking worthless thread
It's a worthless thread because you don't care about the content? Then don't fucking post on it.
"You might eat a whole fucking box of spaghetti noodles covered in cheese and butter for all we know."
No, for what you know is what I fucking posted as an example of what I usually eat in a day... I used today as the most recent example.
Here's some more friggin' info
-2 mile run time = 14:00 ish
-73 push ups in two minutes
-67 sit ups in two minutes
-275-305 max bench press
-135lbs x 31 rep before muscle failure
-225lbs x 10 on the 4th set
This will tell you that I'm not a fat slob, it will also tell you I am in better shape then most. My workout schedule I put out will tell you how active I am and give you an idea of how much energy I may or may not need. There is plenty of usable information in what I have posted to answer my question or offer advice aside from your worthless fucking thread comment in your worthless fucking post.