BoostedBMW i have a few quick questions for you
Im 5'7 and weigh around 180 so Im not in good shape but I've lost 20-30 lbs so far by just eating healthy and doing cardio+weights 4-5 days a week at the gym. Its been about 4 months.
How can I speed up the weight loss? I don't want to get cut or built, just slim.
I can get by with eating very little, I have pretty good control over that. For the 1st month I only at around 1k to 1.5k cal per day. After the 1st month I ate more protein.
Also, over the 4 months I've been eating mostly protein and very little carbs, should I cut out some protein too to maximize weight loss and just eat veggies and some fruit?
Im not cutting any food group out completely, but Im just saying, very little carbs and protein, and mostly fiber and fruits?