I would not use creatine or take protein shakes unless you're serious about building up your body like crazy. The food you eat usually has enough protein to rebuild your muscles when you're working out. Thus the extra protein isn't really necessary. Also, when you stop working out for a prolonged period of time all those things are just gonna come back and bite you in the ass (trust me, I know).
Last edited by BMW F22; 03-12-2009 at 02:26 AM.