Originally Posted by DougLikesBMW
Take a day off or two, you'll get better results.
I'm sick in the head, man. I feel BAD if I skip a day, lol. For instance on Saturday night, I went out with my friends. We were going to catch the UFC fight, but Hooters was too crowded so we went to get food and saw a movie.
I got home at around 2AM and seriously thought about going down to the gym.
Monday nights are the worst, so packed with people who do nothing but sit on the stations playing with their phones, uggh. After Monday, the rate goes down and by the weekend, there's 5 people in there at night. Pretty relaxing to have the gym to yourself with some good music to work out to.