I will start to eat a bit more. I can ran a mile straight around 9 minutes. My metabolism has ALWAYS been bad. 2 years ago I lost 50 lbs and I can't seem to lose any weight even with a calorie intake of 2100. I was down to 220, but 4 weeks of creatine and whey protein brought me back upto 250. When I hit the gym everyday I could leg press 900lbs 10 times. Bench a 230 5 times. As of right now I can bench that if not more, since I hit the weights 2 times a week and run 3-5 days a week.
Originally Posted by Javi335
saw you comment and i'd lay on my bed and cry, then i put some Yulio Iglesias music, no more problem.