I have been cutting for a little under two months. Started at 170lbs/13%bf, and now I'm at 160lbs/10%bf. My goal is to hit 8%bf, and then lean bulk until I hit 175-180.
I eat clean (also do the same when I bulk), just limiting my cals to 2100 while cutting. Sucks, but its only temporary. I hit the gym 6 days per week (lift 5 days per week and do cardio 3 days per week). I can't wait to start bulking again...
I track cals/macros... take in adequate protein (a little more than my bodyweight, around 200g per day), 20-25% from good fats, and the rest in carbs (around my bodyweight while cutting).
Berlina Black S2000 CR is now in the garage
19" Rial Daytona Race l
KW V2 l
Eisenhaus Race Exhaust l