I went from 200lbs to 150lbs in 14 weeks.
Throughout all I ate was ( I ate five times a day, every 3 hours)
1 piece chicken breast
2 Egg white boiled
handful amount of mixed salad
cup of non-fat milk with Nectar Protein (90 calrories)
1 piece wheat bread (twice a day)
2 baby tomatoes
2 baby carrots
1 spoon peanut butter (once a day)
First meal @ 9:00, 12:00, 3:00, 6:00 and last meal at 9:00
Drink more than enough water
For 14 weeks that's all I ate, never skipped a day.
My workout was pretty simple.
Mon, Wed. Fri.
Full-Body workout + Cardio
Tue & Thurs
HIIT(High Intensity Interval Workout) was done on Treadmill after the First week
By doing HIIT, I was always burning 100~150 more calories than just running in same speed on Treadmill.
Lots of strectching is a MUST.
I also played basketball from time to time and also rode a bicycle.
And here's the result after 14 weeks of dedication....don't laugh plz
Boosted335i, good luck to you!! I know it's not easy, but it's not impossible either!