Originally Posted by cars4lyfe
It's practically negligible. Besides he's not going to be eating THAT much carbos throughout the day anyway. I'd say keep at under 100grams of carbos/day. Eating b4 sleeping isn't what makes you fat. It's when you eat too many calories in a 24 hour period. Also, this'll help muscle growth because casein protein is slow-digesting and takes up to 7 hours to be digested. This keeps something in your belly while you're sleeping instead of fasting the whole night which pretty much shuts down your metabolism.
it went over your head. joke fail.