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      02-13-2009, 10:06 PM   #48
Suareezay
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Quote:
Originally Posted by cars4lyfe View Post
Let your last meal be a casein protein meal. This can be a casein protein shake or a cup of low fat cottage cheese.
but cottage cheese has carbo hyradtions in it. that will make him fattzors if he eats it after 6pm.
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