Thread: Help leaning up
View Single Post
      02-03-2009, 06:57 PM   #5
guardianangel3290
Free at last
 
guardianangel3290's Avatar
 
Drives: 2006 Audi S-line Quattro
Join Date: Jul 2008
Location: Albuquerque, New Mexico

Posts: 988
iTrader: (0)

the food youve described isnt really a problem, eat alot of protein and vegis, limit your carbs (do not eliminate them) and avoid saturated fats, grease, starches, and most of all partially hydroginated oils (theyre so bad for you that theyre illeagal in europe and several american states)

your right by doubling up cardio. just make sure that when you lift your not just aiming to max out. the general rule of thumb is weight>reps= strength, and weight<reps=definition.
__________________

**If the possibility exists that you may have "failed" in either a normal or "epic" fashion, please follow this link.**
guardianangel3290 is offline   No_Country
0
Reply With Quote