Originally Posted by wj4
Sounds good. I barely take it ~1,500 cals a day and I'm not starving myself either. I'd figure that my work out burns off at least 600 cals..with the lifting, stretching, shadow boxing and 5-7 mile run, bicycling, etc.
I already bought the eggs from Costco, they're going to be hardboiled later tonight in preparation for tonight's workout.
Running 5-7 miles will burn 550-800 calories alone EASILY.