Quote:
Originally Posted by wj4
Eggs it is. I will hard boil a dozen or so and consume 1 or 2 in addition to my fruits after the gym.  Thanks, Mike. |
No problem at all bro (I'm sorry, I forgot your name
). Each egg has about 7 grams of protein so I would eat 3.
Around 20g of protein pwo has been shown in studies to be an adequate amount for those who lift.